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Testo Drive 365 But still, the advice can be extrapolated to any other type of diet. "Deep down, no matter what you eat, the best thing you can do is drink a lot of water," he recalls. "Only drink when you're thirsty, because the body has a mechanism by which you know precisely when you need more quantities." Actually, Chi explains, there is a "thirst center" in the brain whose attunement to the organism is impressive.
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